1-27-11

Today I worked out for 24 minutes net 153 calories burned.

I ate 1009 calories.

1-26-11

Today I worked out for 22 minutes net 143 calories burned.

I ate 1705 calories.

1-25-11

Today I worked out for 0 minutes net 0 calories burned.

I ate n/a calories.

Didnt caculate.

1-24-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1923 calories.

1-23-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1536 calories.

1-22-11

Today I worked out for 20 minutes net 130 calories burned.

I ate 2685 calories.

1-21-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1724 calories.

1-20-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 699 calories.

1-19-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 2392 calories.

1-18-11

Today I worked out for 40 minutes net 260 calories burned.

I ate 1493 calories.

1-17-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1677 calories.

1-16-11

Today I worked out for 53 minutes net 431 calories burned.

I ate 1338 calories

1-15-11

Today I worked out for 30 minutes net 255 calories burned.

I ate 1341 calories

1-14-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1092 calories today

1-13-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1211 calories today

1-12-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1148 calories today

1-11-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1581 calories today

1-9-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 2170 calories today.

1-10-11

Today I worked out for 10 minutes net 64 calories burned.

I ate 2348 calories today.

1-8-11

Today I worked out for 32 minutes net 230 calories burned doing Gold Gym Dance.

I ate 1370 calories today.

1-7-11

Today I worked out for 0 minutes net 0 calories burned.

I ate 1042 calories today.

1-6-11

Today I worked out for 10 minutes net 64 calories burned.

I ate 1669 calories today.

1-5-11

Today I worked out for 30 minutes, using the excercise bike and Just Dance - net 178 calories burned.

I ate 1324 calories today.

1-4-11

Today I worked out for 34 minutes, using the Gold's Gym and Jenny Mcarthy - net 317 calories burned.

I ate 1443 calories today.

Workout Goal 2011

I am Jason, a 35 year old man, who worked out a bit in 2010, rode my bike mostly. In 2011 I have a goal to loose weight. Currently I weigh 172 pounds at 5'4. The way I plan to loose weight is using a few different platforms. I am not here to endorse any of these products, just what I have on hand. Tony Horton's 10 Minute Workout, Gold Gym Dance Workout for Wii, Jenny Mcarthy's Wii program, and an excercise bike in the house till the weather gets better to ride my regular bike. I am also counting calories using myfitnesspal.com. I will keep this updated, with pics, maybe some video blogging too.

Daily Calorie Goal - 1700
5 Workouts a week for 20 minutes net 650 calories burned.